Poranek TVN24, since 2009 known as Wstajesz i Wiesz, is a Polish morning show broadcast on news channel TVN24 on weekdays between 6:30 and 12:00 and on weekends between 7:00 and 12:00. It was first aired on 10 August 2001 and since 6 January 2007 it airs also at weekends. The programme is currently presented by Jarosław Kuźniar, who hosts it from Monday to Thursday and Marcin Żebrowski who is on air from Friday to Sunday. The news is presented every 30 minutes by Marta Kuligowska or Anna Seremak.